How many hours should you sleep a day? Experts will tell you – Pluska.sk

We can’t function without sleep. Its lack affects every aspect of our lives. How many hours of sleep our body needs depends on a number of factors. One of them is age. A child needs a different amount of sleep than, for example, a twentieth, which in turn is different from a senior. For each age group, there is an optimal length of sleep that people should try to indulge their body. This is the recommendation of the Public Health Office (ÚVZ) SR.

How long should you sleep? The answer is offered by experts from ÚVZ. “The National Sleep Foundation’s general recommendations for sleep are divided into nine age groups. Each group has its recommended optimal sleep duration. “ stated by the Office. However, these generally recommended values ​​may vary from individual to individual, not taking into account individual needs. For optimal sleep duration, it is also necessary to take into account e.g. overall health or daily activities.

In addition to the quantity of sleep, its quality is also important, often intermittent sleep is not of good quality. “Pay due attention to healthy and adequate sleep. We often do not appreciate its importance. Lack of sleep is subsequently manifested not only by physical but also by mental changes. “ adds that lack of sleep causes a weakening of the immune system, nervousness, anxiety, impaired memory and concentration.

Sleep recommendations for nine age groups:

Age: 0 – 3 months

• Recommended number of hours of sleep: 14 – 17
• Number of hours that may still be appropriate: 11-13 or 18-19
• Not recommended hours: 1 – 10