Do not drink coffee in the morning after waking up! The doctor explains why this habit is harmful – Topky.sk

Karan Raj may not please coffee lovers who cannot start a new day without a cup of this fragrant drink. However, drinking coffee does not reject it, it just points out the time of its consumption. “Don’t drink coffee to wake you up in the morning. The body wakes up naturally with a certain level of cortisol, which reaches its peak in the morning,” advises in interview. At the same time, he recommends that we have coffee later in the morning, when a certain dose of this hormone is flushed out of the body. Then we can supply the body with energy from caffeine drinks.

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Some users were not pleased with this advice at all. They said that they could not move without coffee. “I have to suffer from cortisol deficiency because it takes me at least half an hour to wake up every morning.” wrote one. But many agreed with the doctor’s opinion and suggested that people at least try it. One even said that he had already tried it and allegedly felt great and no longer needed coffee to download.