Freshmen will have different things at school: Watch out for the symptoms of COVID! Children will be key in the third wave – Topky

However, the recommendations of the ÚVZ SR do not only concern measures due to coronavirus. It is also important to prepare for the transition from kindergarten to school, but also what kind of bag or shoes you will choose for your freshman, what he should have at ten and how much he should sleep.

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Regular regime and preparation for measures

First of all, explain to the children that they will have a different regime than in kindergarten and will make new friends. “INexplain the nature and importance of the anti-epidemic measures in place at school in an appropriate manner, do not frighten the child by having only responsibilities at school and “putting him in order there,” writes the office.

Source: TASR – Pavel Neubauer

The daily routine is also important for the child. He should get up at a certain hour, go to bed at the same time and in the evening it is necessary to check all teaching aids. “Ddecide with him when you will study together and when he will have time to rest. AIf your child has difficulty establishing relationships in a new environment and team, for example, you can come up with a joint activity with classmates, ideally outdoors – for example in a park or nature. ” reminds the Authority that it is also important to monitor changes in behavior.

How to equip students for school with veils?

The drape protects us if it covers the mouth and nostrils and is dry. Veils are currently mandatory in interiors and in green districts. “Therefore, in addition to the veil on his face, children need to be equipped with at least one other clean veil in a microtene pouch. The drapes can be disposable or canvas (ideally made of cotton or a densely woven fabric),” stated by the Authority in a recommendation.

It is necessary to pack a clean microtene bag into the child’s school bag, in which he puts the damp cloth in place. “After returning from school, the parent should throw the disposable drape bag in the rubbish bin as normal municipal waste. The linen drape should be washed in a washing machine at least 60 ° C with commonly available detergents, or boiled and then ironed with dry heat.” recommended by the Authority.

How to use a face mask correctly

– Before using the drape, your hands must be cleaned with soap and water or disinfectant
– the veil must be put on so that it fits close to the face and covers the mouth and nostrils
– minimize contact with the drape while wearing it
– The face mask must be replaced with a new one if it is damaged, damp or dirty
– Disposable drapes are not intended for re-use

We manipulate the face mask with rubber bands or strings. “We do not remove the drape with its grip on the front, because it can be covered with pathogens. After removing the face drape, it is important to wash your hands with soap and water, or to disinfect them,” the Office shall draw attention. Parents should explain the procedure for washing hands or proper handling of the veil in an appropriate manner to children of age.

It is important to monitor the symptoms of the disease

“Through appropriate communication, we will contribute to an easier understanding of the situation by children. The child will know how to protect their health and thus contribute to the protection of their loved ones, which will contribute to a responsible approach to their own health and the health of the population.” says Mgr. Eva Chmelanová from the Department of Surveillance of Infectious Diseases within the Section of Epidemiology and Pandemic Preparedness of the ÚVZ SR.

It is also important to monitor for signs of infectious disease. “If a child develops a new symptom that is not related to the child’s already known health problems, he or she should stay at home as a precaution.” stated ÚVZ SR. “Likewise, the child should stay home preventively if one of the family members is suspected of having COVID-19. ” emphasizes the epidemiologist Dagmar Kollárová, head of the department of epidemiology at RÚVZ Trnava.

In the context of COVID-19, parents should focus in particular on the following symptoms:

– fever or fever,
– feeling full nose, discharge of liquid mucus from the nose,
– cough, shortness of breath,
– sore throat, headache, muscle pain, abdominal pain,
– fatigue,
– nausea or vomiting,

– diarrhea,
– anorexia,
– sudden loss of smell or taste,
– conjunctivitis.

Beware of groups or events

If symptoms occur, consult the pediatrician about the next procedure, contact him by phone first. A group of children can represent a riskier environment for their immediate behavior (running, shouting, singing, many interactions), which was confirmed by the number of epidemics in school and preschool facilities during the second wave of the pandemic.

“If the child has attended an out-of-school group or event, and you know that several participants have clinical difficulties, do not send the child to school and consult his or her pediatrician about the appropriate procedure.” recommends Mária Štefkovičová, chief specialist of the chief hygienist for epidemiology.

Children under 12 are more prone to epidemics

The vaccine is not available for children under the age of 12, so it is expected that school groups will be more prone to epidemics. At the same time, children can be so-called an imaginary “binder” in the third wave of the pandemic between the school and its families, with the consequent possibility of spreading to the workplaces of family members and vice versa. “We therefore call for strict adherence to the set measures, including quarantine, otherwise a more numerous outbreaks in the group of children in this age group cannot be ruled out.” calls on the Office.

At the same time, ÚVZ SR asks parents who, due to their age, can vaccinate their children (from the age of 12) not to hesitate and do so. “And also to be vaccinated themselves, to avoid possible infection from the school environment or, conversely, not to expose their children to potential risk. If the school offers parents self-tests for home use, we recommend using them and using the tests in accordance with the instructions, thus contribute to a safer environment in schools, “ supplied by experts from the Office.

The right school bag is important

When buying a school bag, pay particular attention to the weight of the child. “Make sure it is made of quality, health-friendly materials. The school bag should be as light as possible, it should copy the shape of the spine and the straps should not be too narrow. Parents should make sure that the child does not carry the bag on only one shoulder.” says Associate Professor Jana Hamade, Head of the Section for Health Protection and Support and Specialized Activities of the Public Health Office of the Slovak Republic.

The expert reminds that the straps must be adjustable, the school bag should encircle both shoulders evenly so that its weight is distributed and they should be made of soft material so that they are pushed into the muscles and bones as little as possible. The weight of the first-grader’s school bag should be a maximum of 2.5 kilograms.

Shoes are also important

The choice of footwear for a child is also very important. “Improper footwear can cause deformities in the long run, permanently damage the skeleton of the foot or even contribute to the development of scoliosis. “ points out Associate Professor Jan Hamade. Children’s footwear should generally have a firm heel, and at the same time a sufficiently soft and flexible sole under the toes and the middle part of the foot.

“For proper bone growth, it is very important that the child has enough space in his shoes. When choosing school shoes, give preference to those that are made of natural materials, such as processed leather and textiles. They are soft, breathable, absorb moisture, they do not irritate the skin and adapt to the shape of the foot, ” emphasizes the expert. Unsuitable materials for children’s shoes are leatherette, plastic or poromer (synthetic imitations of leather). Proper seating is also important.

How much sleep do children need?

Sleep in children, but also in adolescents, is essential for proper functioning – from the immune system to the recovery of energy supplies. Insufficient, resp. Poor sleep can have the following negatives:

– exhaustion
– deteriorated mood – children are much more irritable, more irritated, they get upset quickly
– worsened social behavior
– impaired cognitive development
– reduced learning ability

“Sleep is responsible for strengthening and regenerating memory, during sleep organizational skills, planning and executive functions are improved. Sufficient quality sleep is a necessary condition for the developing brain for growth, for the ability to concentrate and also has a positive effect on temperament.” said Hamade. Schoolchildren from 6 to 13 years need 9 to 11 hours of sleep.