Happy life, slim figure and beautiful skin: Bet on the principles that Japanese women follow in their diet – Feminity.sk

Do you also think that Japanese women always act as if they don’t age? They still have beautiful skin, almost no wrinkles, and they also live to an above-average age. Adopt the principles they follow. High age, slender figure and beautiful skin These women really seem as if they have not aged at all. They have a lot of energy, they are always vital and they always look great. Beautiful, almost wrinkle-free skin and a balanced, symmetrical, slim figure is something that is characteristic of them. Master the secret of Japanese shoes, which is simple and thanks to it you will achieve all this. They follow a daily routine Yes, they have clearly defined what they do when. They regularly get up at the same time, they know when to have breakfast, when to have a snack, lunch, and also when to exercise and go to bed. They listen to their body clock and follow it. For Japanese women, this is key. Because if we adapt to the needs of our own organism, it will return to us several times over in a positive direction. Read also: If you want to have the stomach of your dreams, forget about abs: It only takes a few minutes a day and your figure will go through the transformation of the year. In addition, thanks to this, they also achieve the goals they have set more easily. Regular movement They walk whenever they can. They take more than 12,000 steps a day and it really shows in their figure. However, they do not see it as something they have to do at all, but it is a natural part of their being. They don’t miss the stairs either. This is the most natural cardio that you can casually indulge in during the day, and you do more for your health this way than you think. Thoughtful diet These women are known for preferring really light meals. They treat themselves to a sufficient amount of fresh vegetables, various sprouts, rice, rice noodles and eat wakame algae every day. Don’t miss: a 4-week walking plan that melts away unwanted fat: Thanks to this program, you will lose as much weight as you want. They support the formation of collagen, help maintain hyaluronic acid reserves in the skin, and improve the body’s detoxification. They also regularly indulge in ginger, which is known to dissolve fat cells. The combination of all these aspects is then reflected in their appearance.