The dietician revealed tips, thanks to which you can indulge in calorie bombs without remorse! – Topky.sk

Prachi Shah, a clinical dietitian and nutrition consultant, openly admitted that the period of festivals or fairs can be difficult for dieters – usually at such festivities you will find a lot of high-calorie foods that contain a lot of sugar. However, the expert revealed several tips on how to enjoy sweets without regrets. There’s no sweet like sweet Many people enjoy sugar-free versions of sweet foods, but others can’t resist and choose the original version – usually full of sugar. However, Shah suggests sticking to sugar-free alternatives whenever possible. You will still enjoy the sweet taste, but without food full of unhealthy sugar. Photo gallery (2) Source: Getty Images Portion size Pay attention to the portion size. The ultimate goal is to eat in moderation and avoid overly sweet foods, Shah said. If you still can’t resist and choose a sweet treat, think about the portion size – less is more in this case. Find a balance Even a person on a diet is only human – sometimes it is impossible not to sin and enjoy less healthy food. In that case, Shah advises that you consciously limit your intake of sweets if you have already eaten a portion. She recommends not skipping meals or crash dieting only to reward yourself with a binge the next day. Finding the right balance is the foundation of any diet. Once you start prioritizing your health, you’ll be able to manage your cravings, find balance, resist peer pressure, and make the most of festivals and fairs without guilt.