Those who ignore this risk factor increase their chances of heart disease or stroke. Sleeping less than seven hours or more than eight hours can cause hardening of the arteries and lead to heart disease or stroke. According to a study, the incidence of atherosclerosis is much lower in people who sleep seven or eight hours a night compared to those who sleep less or more. Therefore, people who sleep more than eight hours or less than seven hours are more likely to have heart disease or stroke, according to PsyBlog in its article. A research team measured the sleep habits of 1,752 adults in Greece and divided them into four groups based on sleep duration. The first was the “normal” group, whose members slept seven or eight hours a night, the second, the members of the “short” group slept six to seven hours a night, and the third, the participants of the “very short” group. . They slept less than six hours, while finally in the “long” group they slept more than eight hours a night. The results showed that people who slept more than eight hours a night had a 39% increased risk of plaque buildup in their arteries, and those who slept less than six hours had a 54% increased risk. This shows that sleep duration is just as important for cardiovascular health as exercise and diet. “Based on our findings, the message is ‘Sleep well, but not well.’ It seems that too little sleep is bad for your health, but too much sleep also seems to be bad. Unlike other risk factors for heart disease, such as age or genes, it can Change sleep patterns, and even specific risk factors for atherosclerosis and cardiovascular disease, such as age, gender, obesity, and smoking, even after accounting for the effect of high blood pressure, diabetes, hypertension, and even a history of coronary artery disease, both short and long periods of sleep may be additional risk factors.” He said Dr. Evangelos Okonomolead author of the study. Plaque buildup causes the walls of the arteries to thicken and narrow, reducing blood flow to the brain and body, leading to cardiovascular disease or stroke. Dr. Okonomo added that the relationship between sleep and cardiovascular health is not fully understood. “May be conducive to nervous system withdrawal [e rendszer] slowdown during sleep [szokásos] It can act as a recovery phase from vascular and cardiac stress. In addition, shorter sleep duration is associated with increased cardiovascular risk factors, such as unhealthy diet, stress, being overweight, or increased alcohol consumption, while longer sleep duration is associated with lifestyle. less active lifestyle and less physical activity. The amount of sleep we need is related to various factors such as age. Adult guidelines generally call for seven to nine hours of sleep each night, yet one in three American adults sleeps less than six hours. Studies have shown that poor sleepers are more likely to develop high blood pressure, heart disease, diabetes, obesity, mental health problems, and premature death. According to experts, a regular sleep of six to eight hours a night is adequate. “This amount of sleep appears to act as an additional cardiac protective factor in people living in modern Western societies, and adequate, quality sleep may have other health benefits.” Oikonomou thought. open image: action fight