No diet works for you? Do you eat little but accumulate fat in your weak points? Do you suffer from chronic stress? Are you always low on energy and have a hard time concentrating at work? Do you notice ugly and dull skin? All this can be consequences of poor metabolic health. Is it possible to change the metabolism? Yes, thanks to the 21-day program created by expert nutritionist in Psychoneuroimmunoendocrinology and holistic coach Georgina Neach in collaboration with Superlativa. With this ‘body reset’, you can not only discover how your metabolism works, but also transform it with advanced nutrition and the assistance of specialists. We’ll tell you all about this innovative program and how it can help you, among other things, to discover which foods make you feel better, to recover your energy and increase the ability to burn fat in a healthy way. Getty Images What is metabolism and how does it affect weight As Georgina Neach explains, “metabolism is the set of cellular mechanisms that generate energy from the food we eat.” Metabolism is involved in many physical and chemical processes in the body: respiration, blood circulation, regulation of body temperature, muscle contraction, digestion of food and nutrients, elimination of waste through urine and feces, function of the brain and organs. nerves. Do you know why there are people who, even if they eat everything, don’t gain weight? And, if you didn’t know, metabolism has a lot to do with weight loss and with the failure of the vast majority of diets. Why? As the Superlativa nutritionist explains, “insulin is the key hormone involved in fat storage and weight gain.” That is why it is so important to know which foods may be altering insulin levels, since its excess accumulates directly in the body in the form of adipose tissue, especially in the abdominal area. This is also the reason why traditional diets fail. “Counting calories doesn’t account for the complex hormonal and biochemical pathways involved in energy balance and weight gain or loss,” says Neach. And, as this nutritionist emphasizes, “the factors that are really important to achieve an optimal metabolism are the intestinal microbiota, physical activity, hormonal balance and the intelligent and personalized choice of foods in our diet.” But the sugar spikes in blood can also have very negative consequences on your health: lack of energy, mental confusion, hormonal disorders such as period pain and menopausal symptoms (do you know how to eat to balance your hormones?), infertility, acne, premature aging, chronic pain. Getty Images Everything you are going to achieve with the 21-Day Metabolism ProgramThis 21-day program, as Superlativa’s nutritionist explains, will help you achieve the following goals:Increase your ability to burn fat and achieve a healthy weightHave a stable energy level and sustainedMinimize changes in glucose throughout the dayDecrease emotional ups and downs and cravings for sweetsImprove skin quality and reduce wrinklesGet more concentration and performanceAnti-inflammatory effect, you will feel deflated. As they explain from Superlativa, the 21-Day Program will allow you to identify which habits, foods and food combinations are optimal for your metabolic health. Getty Images
What the program consists of The Superlative Program lasts 21 days spread over three weeks. This is what you will have to do in each one: Week 1. Discover. In this first phase you will understand how your metabolism works by following your usual routine monitoring your glucose levels with a glucometer sensor (they send it to your home along with the supplements you have to take). Assistance by specialists, virtual classes and an ebook will provide you with all the information to understand what is impacting your metabolism. Week 2. Transform. You start the Keto Clean Nutritional Plan and start taking the herbal supplements that support your metabolic health. These supplements are Clean, a purifying detox formula to support the liver, and Electra, which helps improve your ability to handle stress. Why is it so important to manage stress? As Neach explains, “continued stress causes more glucose to be released into the bloodstream and therefore insulin.” Week 3. Strength. You will do seven more days of Nutritional Plan + supplementation to achieve real results of transformation. As Georgina Neach explains, “controlling your glucose levels with a glucometer sensor is more useful than controlling the calories you eat”. You will only have to stick this small device on your arm (you can lead a 100% normal life) and collect the information it provides you about your glycemic variability and your reaction to specific foods. What will this information do for you? As Neach clarifies, to train your body to be metabolically flexible and to detect potential metabolic dysfunction early.” Getty Images The metabolically healthy dietTo reset the metabolism it is also very important to take into account the role of stress, rest, exercise, the intestine, toxins, control cravings, follow a metabolically healthy diet and do intermittent fasting, as Neach underlines .“Eating to support your metabolic health is not dieting, it is eating to avoid glucose spikes and opting for foods that help maintain a stable and healthy glucose range throughout the day,” says Superlativa’s nutritionist. Speaking of metabolic health, diets lose meaning, “what matters to us is how the components of food impact our cell biology.” On the other hand, Neach proposes intermittent fasting within this program for the beneficial effects it has on metabolism. . “The approach we propose is the 16/8, that is, 16-hour fasting window plus eight hours of feeding,” she says. Among the many benefits of diet + fasting are: less food stress, less hunger, more mental clarity, better lipid profile, fat loss, reduced inflammation, reduced oxidative stress… Getty Images The best food combinations for your metabolismAs Superlativa’s nutritionist explains, this is the best way to combine foods to avoid glucose spikes:Always combine carbohydrates with healthy proteins, fats and fibersEat cold tubers and legumes with healthy fats and a little proteinIntroduce whole grains and unprocessedEat lots of green leafy vegetables and vegetablesEat fat in its whole formConsume low-sugar fruits and try to combine them with fats, protein and fiberIf you eat animal products better small wild-caught fish and choose lamb meat. Game or organic eggs Any other advice that the nutritionist gives us to help your metabolism? “Buy as organic as possible, eat konjac pasta instead of white flour pasta, buy cauliflower rice instead of white rice, take 1 tablespoon of apple cider vinegar before carb-rich meals, move after eating, keep in mind realize that breakfast is not a dessert”, he says.
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