5 Foods Abundant in Arginine to Include in Your Diet – Step To Health

Fact checkedThe article has been checked for accuracy (content includes links to reputable media sites, academic research institutions, and occasionally medical studies). All content on our website has been reviewed, however, if you feel that our content is inaccurate, out of date or questionable, you may contact us to make any necessary corrections. 4 minutes We are going to tell you which foods are high in arginine so that you can enjoy the health benefits of this amino acid.Last updated: August 16, 2022Foods rich in arginine are usually positive for improving the functioning of the cardiovascular system. We are talking about an amino acid that manages to stimulate the production of nitric oxide, which induces vasodilation. This can help reduce blood pressure levels and help the heart work more efficiently. Before we begin, we must emphasize that in order to achieve a healthy diet, it is important to achieve variety and balance at the energy level. In this way, harmful changes in the state of body composition that may affect the levels of inflammation in the internal environment will be avoided. Thus, homeostasis is maintained over the years.Foods rich in arginineNext, we are going to discuss which foods are rich in arginine. Now, in order to experience a benefit within the sports context from said compound, it will be key to include it in the form of a supplement. The amount found in groceries will not be enough. However, it is to experience improvements in health status.SardinesSardines are a delicious source of arginine. Include them in your diet! Sardines are a good source of arginine. In addition, they contain a significant dose of fatty acids from the omega 3 series. These elements have been shown to help control inflammation levels, which prevents the development of many chronic and complex pathologies. Of course, it will be key to achieve a good balance between omega 3 and omega 6 to experience the greatest benefits. Almonds Nuts are foods that are characterized by having a high nutritional density. They have proteins and fatty acids in significant amounts. They also contain several minerals of special importance and, of course, arginine. Among the minerals present in almonds, we would highlight selenium, a compound with high antioxidant activity. This is positive for the cardiovascular system, along with the aforementioned arginine. Through antioxidant processes, the risk of developing complex coronary pathologies can be reduced. This is indicated by a study published in the British Journal of Pharmacology. Soy Soy is another good source of arginine. Also, it provides flavonoids, especially positive elements for women’s health. According to research published in the journal Current Medicinal Chemistry, they manage to reduce inflammatory states, managing to help maintain homeostasis in the internal environment. Now, there has been quite a bit of controversy regarding the consumption of soy in men. For years, it was claimed that this food could act as a suppressor of testosterone levels, something that would be really bad for men’s health. However, the current scientific literature maintains that they are not too problematic, as long as they are consumed in moderate amounts. Lentils We cannot mention foods that are high in arginine without including a legume on the list. Above all, lentils stand out as they provide a significant dose of up to 2 grams per 100 of food. These foods are very suitable to introduce in the context of almost any healthy diet. They contain protein, fiber and minerals in high quantities. Lentils provide arginine, in addition to protein, minerals and fiber. In fact, the fiber itself makes a difference when we talk about the functioning of the digestive system. This element increases the volume of the fecal bolus, allowing greater stimulation of the mechanoreceptors. From here, constipation processes become less frequent. At the same time, part of the fiber itself ferments in the digestive tract, serving as an energy substrate for the bacteria that live here. Eggs To close the list, we will talk about eggs. They have all the essential and protein amino acids inside. They are a source of high quality nutrients and it is good that they are present in the diet on a regular basis. For years, it was considered that its frequent consumption could increase cholesterol levels, but today this theory is discarded. In fact, in no case are these products linked to a higher cardiovascular risk. Include foods with a high arginine content in your diet As you can see, there are several foods that can provide a high amount of arginine. This compound will help improve vasodilation, thus reducing blood pressure. It can even present certain synergies with other natural compounds such as nitrates. These are present above all in beets and are also used within the sports context as an ergogenic aid. Finally, keep in mind that there is always the alternative of consuming an arginine supplement to achieve a superior effect. This is common when we talk about high performance in exercise. In this type of situation, it becomes really decisive to maximize the supply of oxygen and nutrients to the tissues, so the vasodilator effect could make the difference. Now, before taking it, it is always good to consult a professional. You might be interested in…