Popular TV personality, entrepreneur and fitness guru Brooke Burke is known for staying in great shape all year round. Whatever happens. “I’m a year-round fitness person,” the star beauty said in a recent interview with DailyMail. “People want to intensify their training for the summer so that they can look good in a bikini, but I create a lifestyle for the whole year,” she added. Brooke also showed off her incredible figure on the Instagram social network in recent days. A 50-year-old woman who is a mother of four of children, appeared in the video only in a gray bra and panties set. The beauty admits that she constantly works out not only to look good, but also to feel good. “It’s about how you feel. It’s about body confidence and it’s not so much about how you look in a bathing suit. When you look better on the outside, you feel better on the inside,” she said. In addition to exercise, Brooke adds to her daily routine the consumption of vitamins that increase cellular metabolism and support the path to healthy aging. For The DailyMail also talked about her five-minute workouts that helped her stay in shape, with the Dancing With The Stars winner explaining that if you exercise five minutes six times a day, that’s 30 minutes a day, which is definitely better than nothing. “It sounds like a joke, but time is our biggest demon,” revealed the mother of four, “If you exercise for five minutes six times a day, you’ve got a 30-minute workout that’s important. One of the first things you can do is stretch out in bed when you wake up,” she added. Other places to do these quick five-minute exercises are in line at the grocery store while you’re waiting for the microwave to do its job, or while you’re on the phone with a friend. Brooke is currently engaged to businessman Scott Rigsby and plans to marry in 2023. Fitneska has four children: Neriah (22) and Sierra (20), with plastic surgeon Garth Fisher. She has a daughter Heaven (15) and a son Shay (14) with her ex-husband Dave Charvet, with whom she divorced in May 2020. The famous 50-year-old is amazing with her perfect BODY: Stick to this and you too will be a GODDESS!
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