SLEEP like a baby? This is how YOU will ACHIEVE it according to your zodiac SIGN! – Examination.sk

Source: Vertical.com 18.07.2022 Hard day at work? Have you had a fight with your family? Ups and downs are a normal aspect of the day that cannot be controlled. However, it is different in the case of your sleep. You can reach that one, but the stars up there also matter! Each astrological sign is characterized by certain character traits. Depending on them, you should have a specific bedtime routine that will ensure that your body rests and you relieve your mind of stress and anxiety. What the sleep routine should look like for each zodiac sign according to timesofindia.indiatimes.com: Aries Astrologers recommend that Aries people keep a journal where they write down their thoughts every single night before going to bed. Due to the fact that Aries are energetic, full of life and extremely ambitious, they need somewhere to “put away” their thoughts and allow themselves to rest. Just let the words flow and put them on paper. Thanks to this, you will calm down and sleep like a baby, since nothing will burden you. Read also: These PEOPLE reach for a bottle of ALCOHOL more often than others: FIND OUT if you are not among them! Taurus Since Taurus are somewhat introverted and like to stay in their comfort zone, it is important that their surroundings are clean, fragrant and positive. This means that you can resort to essential oils, i.e. aromatherapy, which calms your senses and promotes sleep. Gemini Gemini are social animals. They like good conversation, good people around and like to check social media to stay informed. However, it is best to create an environment with fewer distractions before bed. Take some time for yourself without your phone and indulge in activities that calm your overstimulated senses, such as writing or writing down all the things you are grateful for. This will not only fill you with positivity, but also promote quality rest. Source: Vertical.com Cancer Cancers are emotional beings who love to be cared for and pampered by others. Sipping a cup of warm herbal tea can calm you down while taking away your physical aches and pains. Make sure your tea is decaffeinated and on the contrary, it contains probiotics that not only promote sleep but also keep your digestive problems at bay. Leo For Leo, it’s all about aesthetics and luxury. You can decorate your room with scented candles, put on silky night pajamas and do a beautifying skin routine before bed. Virgo Virgos are highly professional and almost perfect at what they do, which also requires a lot of focus. Therefore, before going to bed, do not forget to listen to some meditation that will help you relax your body and mind. Meditation is a great way to improve concentration and focus. Libra Experts recommend crystal healing for Libra. Although they are one of the most organized and balanced personalities, using crystals such as quartz, agate, amethyst or opal can alleviate negative energy and promote a good night’s rest. Scorpio A self-soothing nighttime shower can be great for a Scorpio! Since you’re a water sign, a warm shower is likely to calm you down and help you fall asleep. It is also known to reduce anxiety and stress, which can greatly help improve the quality of your sleep and overall quality of life. Source: Vertical.com Sagittarius No one is as adventurous and spontaneous as a Sagittarius. Since your mind is constantly busy, it can be difficult for you to fall asleep at night. This means that creating a dark and quiet environment can help you rest better and fall asleep faster. In addition, you can also use an eye mask and a pair of earplugs to avoid any noise. Capricorn Most Capricorns are either busy professionals or geniuses who are always looking for new opportunities and getting information from around the world, so they won’t take a single step without their phone. Experts believe that taking a break from the screen can go a long way in helping you manage your sleep. Most of your stressors also come from your work, studies, etc. You may be interested: Favorite DRINK can cause BLOOD CHANGES: A possible trigger for CLOTS Aquarius Aquarians are creative and imaginative souls who are constantly gathering information and trying to generate new ideas. For such innovative personalities, reading before bed is the perfect solution to stress and disturbed sleep. Pisces Pampering yourself is not a crime! As you take care of others, you must learn to take care of yourself. Buy a skin care routine kit and apply it before going to bed. Clean your face first, then apply toner and wipe your face with a cotton ball. Then apply the serum and massage your face. Finally, apply a night cream and relax. You can also find other ways to relax your mind and de-stress. Photo gallery Tags: sleep signs 07/18/2022 | Photo: Vertical.com | Author: © Zoznam/Janka