How can fire smoke affect health? – The National Is

Forest fires continue to wreak havoc every summer and the Pont de Vilomara fire is another one of those fires that causes enormous impotence among the residents, who see how many hectares of nature are burned. But it is also that fires should not only worry us about the most obvious, the flames, but also the smoke from the fire is dangerous. Smoke can travel long distances and harm our health when inhaled. Why smoke is so dangerous The most dangerous part of smoke from wildfires is the microscopic particles that can penetrate deep into the lungs. But fires not only leave very small particles suspended in the air, they also produce harmful gases from the combustion of organic materials. Microscopic particles and noxious gases are the most damaging and dangerous elements of fires for anyone. And it is that even people in good health can be harmed by the effects of a smoke-filled environment. The most common respiratory symptoms are cough, wheezing, shortness of breath, and sore throat. But other symptoms such as itchy eyes, runny nose, tiredness or headache can also occur. Likewise, experts affirm that being exposed to smoke from fires can imply a greater future risk of contracting the flu or covid. Who is most at risk Smoke from wildfires can worsen certain conditions, including lung problems such as asthma or chronic obstructive pulmonary disease (COPD). If you have asthma and/or COPD, follow your doctor’s recommendations regarding the use of your inhaled medications, and it’s also important to stay well hydrated in very hot conditions, because dehydration can worsen asthma and COPD. Additionally, in environments close to fires, people with cardiovascular disease may also be more likely to experience chest pain, palpitations, shortness of breath, or fatigue due to smoke. Diabetics may also be at higher risk, as they often have an underlying heart condition. Lastly, children (whose lungs are still growing) and pregnant women may also be at higher risk. Fire / UnsplashHow to protect yourself against smoke Here’s what you can do to limit the harmful effects of wildfire smoke: Stay indoors Avoid exposure to these elements, if possible, by staying away from areas filled with smoke or staying indoors and limiting outdoor outings to only very important needs. If it is necessary for you to go outdoors, it is recommended that you wear a protective mask around your mouth and nose. The masks against covid are valid, whether they are surgical or cloth. Improve indoor air quality Close windows and doors when you’re indoors. Running the air conditioner with a good filtration system is also very helpful. If you don’t have air conditioning, use fans in the rooms where you are to help disperse particles in the air. As far as possible, try to avoid cooking, especially frying or using a grill. Don’t dust, vacuum, or light candles either. And, of course, and even if it costs you a lot to give it up for a while, don’t smoke.