Relieving muscle aches: techniques and methods to try to calm the pain – DEAVITA.FR France

Experiencing back pain after a day of work at the office is a consequence of sitting for hours. Even if you have found the solution for a functional task chair and comfortable, problems with the muscles are not excluded. The 12 exercises to relax the neck are already part of your routine to relieve muscle soreness naturally. Are you ready to include other techniques and methods to be remedied? Our research yielded promising results.

Doctors can sometimes diagnose causes lower back pain other symptoms the person is having and the results of a physical examination. Different types of arthritis can affect different joints and surely a clue may be the duration of the stiffness. For example, if a stiffness lasts less than 15 minutes, the joint is probably not inflamed. The person is examined to make sure the problem is not due to movement pain or weakness. Analyzes of the muscles as well as the joints show that the problem is not muscle stiffness as occurs in Parkinson’s disease or the muscle spasticity which occurs in strokes and spinal cord disorders.

Since inflammatory arthritis is often the cause of joint stiffness, blood tests (for example, to check for rheumatoid factor levels) and x-rays or an ultrasound may be done. So, we can relieve muscle aches if we know the disorders that cause them.

What to do to relieve muscle soreness quickly?

Notably, joint / muscle stiffness makes it difficult or limits your movement entirely. When you sleep and you are still for several hours, the fluid that makes it easier for the joints to move cannot do its job. This is why you wake up with stiff, swollen knees or hands. Stretching, physical therapy, and taking a hot shower after waking up can relieve muscle soreness throughout the body and improve the ability to move around. Try to move more during the day.

What you are feeling is not caused by weakness or an unwillingness to move the joint due to the pain. Some stiff people are able to move the joint through its full range of motion, but this movement may require force. Joint stiffness caused by inflammation usually occurs or worsens immediately after waking up or after prolonged rest or immobility. Morning stiffness usually occurs with rheumatoid arthritis and other types of inflammatory arthritis and gradually decreases with activity after an hour or more. Body aches that get worse as the day goes on is usually not caused by inflammation.

As age advances, people start to experience stiffness and discomfort in their joints. In this case, more movements, age-appropriate exercises, walks and hikes are recommended. Even at home, in pandemic conditions, we can play sports to stretch.

Since sedentary work is the cause of a stiff back and this discomfort is very common, everyone is looking for the method that will give them a new look.

Some home treatments can relieve stiff back aches and pains. It exists 10 yoga poses for lower back pain which will not only help you find inner harmony but will relieve back pain effectively.

To remedy this, try to warm the painful area because the heat increases blood flow which in turn relaxes the muscles and relieves joint pain. If you have arthritis or an injury that is more than six weeks old, the heat can help you feel better.

Unlike heat, ice can constrict blood vessels to decrease pain and inflammation.

Since bed rest can make stiffness worse, keep moving with light activity, avoiding activities that require you to twist your back or lift heavy objects.

Certain relaxation techniques, meditation, tai chi, and controlled deep breathing help some people relax back muscles to reduce stiffness and discomfort.

As for massage therapy, it is designed to relax muscle tissue in order to reduce painful spasms and contractions.

If still, you want to rely on over-the-counter pain relievers, test aspirin, ibuprofen, acetaminophen, and naproxen which do not irritate the stomach lining and will work quickly.

What alternative treatments for a stiff back?

In many cases, non-drug therapy is recommended as the initial treatment for low back pain. Suggestions, which should be administered by providers with appropriate training, include:

• acupuncture
• cognitive behavioral therapy
• low intensity laser therapy
• stress reduction mindfulness-based
• multidisciplinary rehabilitation

Exercise can help strengthen your muscles and prevent lower back pain in the future.

Lately, a new, healthy and smart way to sit is on the rise: active sitting.

When to see the doctor?

Do not rush to make an appointment with your doctor except:

• The stiff back lasts more than a few weeks.
• A sore back makes it too difficult for you to do your usual activities.
• Back pain is particularly severe in the morning.
• You notice pain and stiffness in certain areas, especially muscles or joints.
• You have already been diagnosed with arthritis or another disease and your symptoms are getting worse.

Get emergency medical treatment right away if your stiffness and back pain is the result of an injury and you are unable to move.

If you have the following symptoms along with stiffness and back pain, you should also get medical treatment right away:

• Eye pain or visual changes such as blurred vision
• Weak legs or changes in feeling in your legs or groin
• Loss of control of your bowel and bladder function
• Fever and unusual fatigue

Can we relieve muscle stiffness in the event of the flu?

A typical symptom of the flu, muscle pain is caused by inflammation caused by the influenza virus which wreaks havoc on the cells of the body. The pain should subside once the virus leaves the body, which can take anywhere from a few days to two weeks.

Resting, avoiding exercise, applying heat, and taking anti-inflammatory drugs can decrease your pain.

Can we relieve aches after sport?

Exercise is an important part of a healthy, active lifestyle. It improves the condition of your heart and lungs and strengthens bones and muscles. However, if not properly dosed, exercise can cause muscle pain. This is common if you are trying a new exercise or increasing your intensity. You can use new muscles, strain your muscles, or have small tears in your muscle fibers. These are signs that your muscles are trying to respond to this new exercise, and to grow taller and stronger.

Your muscles can get sore right away. This is known as a sharp pain. You may feel them sore or tighten about 12 hours after exercising. In some cases, the discomfort can peak 48 to 72 hours later. This is called delayed onset muscle pain. During this time, your muscles repair and strengthen themselves. Sore muscle pain may improve quickly or last for several days.

By what methods to reduce pain?

To relieve muscle pain, try:

• A gentle stretch.
• A muscle massage.
• Rest.
• Ice to help reduce inflammation.
• Heat to help increase blood flow to your muscles. Even a hot bath or shower can help.
• Over-the-counter pain medications, such as a nonsteroidal anti-inflammatory drug like ibuprofen.
• Over-the-counter creams and gels that contain menthol or capsaicin can relieve muscle pain.

Unfortunately, you can’t avoid sore muscles. It is part of strength and health. There are some things you can do to help reduce the amount of pain.

Studies show that it may be better to warm up your muscles before exercise than to stretch them. This will wake up your muscles by increasing blood flow to them. To warm up, do light versions of some exercises. These include jogging or slow cycling, jump rope or lifting light weights.

Drink water as it helps control your body temperature, relax your joints, and transport nutrients for energy. Without water, your body will have a hard time performing at its highest level. You may have muscle cramps, fatigue, dizziness, or more severe symptoms.

Wait about 48 hours before working the same muscle groups in the same way (with the same intensity or for as long). Limited or lighter exercise of the same muscles can actually help. For example, if you were in pain after running, a light walk or bike ride for the next few days might help. Avoid complete rest and immobilization.

Cold or hot compresses can be helpful. The cold will reduce the swelling, and the heat will relax the muscles and joints.