Beauty talk with Meghan Markle: What is the secret of her beauty? – Feminity.sk

Beautiful and likeable Meghan Markle takes care of herself, she has been following certain proven principles for years. Find out with us what they are and what she thinks works great.

Meghan Markle looked great in every period of her life. Whether at the time of acting or standing next to Prince Harry as Duchess from Sussex. It is the same today, when she is already a double mother. What is the secret of her beauty routine?

The skin is a mirror of our inner health

This is something Meghan is basing on. He knows that what we put on the plate will then be reflected on ours skin. That is why she tries to eat healthily and it is very important for her. Although he sometimes sins, he really chooses nutritionally balanced and so-called healthy food that you can indulge in.

As part of a normal daily routine, it does not allow oils instead of face creams, perfect skin cleansing and facial massage with an ice cube, which can immediately radiate and eliminate circles under the eyes. By the way, Princess Diana used to do that.

As far as cosmetic treatments are concerned, it is mainly identified with mesotherapy. He completes it regularly, every two weeks and cannot be allowed to do so. Perfectly turns the skin off, firms and radiates. She also loves body scrubs, lymphatic drainage and aroma massage.

She cares about her physical appearance, as she realizes that it also affects our psyche – that’s why she does her best

As for the character, Meghan admitted in several interviews that she is not one of the lucky ones who doesn’t have to do anything for her character. Especially after both births she was bothered with extra pounds, but she didn’t hide them in any particular way. Nevertheless, he exercises regularly and devotes himself to his body to achieve beautiful curves.

A nice brunette girl will not allow herself to run up the stairs. The exercise itself is really energy intensive and you will consume up to seven times more calories than running, for example. As an added bonus, you perfectly shape your buttocks and calves.

“I don’t belong to women who are completely naturally slim. I’ve always had to work on myself. I’ve taken care of my body since puberty. I exercise regularly, I try to eat healthy, although of course it’s not always 100%. But I have a great trainer that I know how to get in shape fast if I need to, “ revealed to People.

Tricks for which Meghan can’t afford:

• the morning starts with green tea
• the day always begins and ends with meditation and yoga
• he has three courses of food every day (no more or less)
• drinks 3 liters of water a day
• in the menu can not afford chili and cinnamon
• uses coconut oil for cooking and seasoning
• if it gets a sweet taste, it reaches for grapefruit or citrus fruits
• he runs up and down the stairs at least ten times every day
• Read: Was she really a bad mother? Britney Spears was terrorized by paparazzi from across America

Don’t miss: Surprise from Meghan Markle. It comes to the market with its own cosmetics brand