Rome, Arcs restaurateurs for quality food, De Mari presents the book ‘metabolic Restart’

At the Maccheroni restaurant in Rome, part of the Arcs (Association of Restaurants in the Historic Center) of the capital, Dr. Danilo De Mari -pharmacist and expert in phytotherapy- presented his “Metabolic Restart”. The book shows how to regain shape and return to health in just 31 days with an innovative method that allows you to lose weight and eliminate bloating, bloating, acidity, indigestion, abdominal pain, fatigue, lack of concentration and irritability. But how can you keep an eye on your diet even in restaurants? “The rules – said Dr. De Mari – are simple: always start with a nice glass of still water, looking in the menu for side dishes or salad and eat a raw vegetable. This, in fact, is essential to slow down the entry of glycaemia into the blood. Then a first course, since pasta does not make you fat and can be eaten safely, especially laughing and joking at the table with friends. It is also possible to add a second course, always paying attention to never mix proteins . All – he concludes – accompanied by a nice glass of wine “. Arcs, hosting the author of the book in one of the associated restaurants, wanted to reaffirm the combination of quality food and healthy eating. The historic restaurants, in fact, have at the base of their menus the presence of healthy foods of the popular tradition and it is always possible to find the perfect dish so as not to give up the pleasure of eating with friends in the city center among so many beauties. Luciano Flamini, of the Maccheroni associated restaurant Arcs, said: “In the restaurants, located in the historic center of Rome, we can have raw materials and healthy food, eating them as we want. The positive thing is that we can finally go back to the restaurant, being all together. and eating at a single table “.Arcs was established with the aim of promoting, disseminating and representing the corporate culture of catering in the historic center of Rome, working to promote integration and dialogue between the production world and the various stakeholders of the territory; present shared and achievable proposals and solutions with a significant impact for institutions, commercial and production activities, residents and visitors; spread the culture of hospitalitỳ of the activities̀ of the Historic Center and consolidate the communitỳ.