‘Restart metabolico’, the new book by Danilo De Mari

Sofa, television and highly processed foods. These and other sworn enemies are the themes at the center of “Restart metabolico”, the new book (published by Longanesi) by Doctor Danilo De Mari presented at the Leonardo Shopping Center in Fiumicino, which shows how to regain shape and return to health in just 31 days. “How many times, after eating, do we feel bloated and still hungry? It is not nervous hunger, but the way the body expresses its need for vitamins, minerals and nutrients. The food we bring to the table has now almost entirely lost its wealth of nutritional principles and only ensures a nice load of calories, which are deposited in fat pads. We get fat by starving ”, said Dr. De Mari during the presentation. “But that is not all. Our hectic lives – continued Dr. De Mari – make us accumulate toxins that induce states of chronic inflammation, oxidative stress and acidity, while psychological stress pushes us to repress negative emotions: anger, fear, sadness and guilt. they clog us up, often prompting us to eat even worse. With my innovative method you can lose weight and eliminate swelling, bloating, acidity, indigestion, abdominal pain, fatigue, lack of concentration and irritability. ”Dr. De Mari is a pharmacist expert in phytotherapy. He decided to graduate from pharmacy to help people through the knowledge of chemical molecules, convinced that there was a medicine for every disease. He soon realized that this approach was reductive with respect to the complexity of the human being. For this reason – with conferences and training – it has begun to disseminate elements of phytotherapy, nutrition and lifestyle in an integrated vision to professionals and professionals. For about five years, through social media and live events, he has presented the integrated vision of health, transforming those concepts that are difficult and boring into a simple and accessible language.