Here is the top 5 of the 2022 trends for getting back into shape

Spring arrives and the time for the remise en forme mission arrives. To find the perfect balance, some trends in physical movement come from RiminiWellness ranging from the most intense workouts to the soft ones of holistic disciplines, up to cryodynamic relaxing massages. These and many other news from the fitness and wellness world will be present at the 16th edition of the Italian Exhibition Group event, from 2 to 5 June at the Rimini Fair. -Digital Nordic Walking. After the memory of the months spent indoors, the outdoor spaces have taken on an even more precious value. The gyms have expanded their offer with stimulating activities to be carried out in groups and in the open air, so as to train and at the same time promote sociality. Digital Nordic Walking is a type of training suitable for all ages, which combines Nordic walking inspired by cross-country skiing with the technology of the Gabel e-poles, sensorized poles equipped with an exclusive digital system that monitors activity and kinematic parameters of both upper limbs. The benefits of this exercise range from improving coordination and posture, as well as blood pressure and heart rate, to toning the muscles. In addition, spending a lot of time outdoors has a significant effect on reducing stress.-Cross Cardio Mobility. Mobility is an aspect that is often not adequately considered when it comes to physical health. In fact, having good muscle elasticity is essential for feeling good. For this reason, the Cross Cardio functional hit method has developed a type of training called the Mobility System, which involves the individual at 360 degrees and combines the cardiovascular aspect with the concept of mobility. It is a series of exercises to be performed in free body standing, in quadrupedal position or in the supine and prone position, which aim to improve the ability of the body to move in space. You will get a better awareness of your body, working on posture and motor coordination, with a consequent increase in joint flexibility. The benefits are a reduction in muscle tension, the prevention and limitation of trauma to the musculoskeletal system, as well as of course an improvement in blood circulation. -Bodyweight Flow. Sometimes you don’t need tools to build muscles. The demonstration is Bodyweight Flow, a discipline that is based on bodyweight exercises and exclusively uses the individual’s weight against gravity to develop strength and endurance. The goal is to develop a range of ‘biomotor skills’, starting with strength, agility, elasticity, endurance, power, speed, flexibility, coordination and, last but not least, balance. Its immediacy and the simplicity of its application, as well as the fact that it requires very little effort to start the practice, make the Bodyweight Flow perfect for both fitness enthusiasts and novice athletes.-Yoga Therapy. A few minutes a day are enough to change the state of mind and well-being in the body. Yoga Therapy is a therapeutic branch of yoga that treats the individual through an integral approach, aimed at managing stress and the most common disorders of daily life, from classic back pain and migraine, up to stomach pain, neck pain, asthma. . It is especially useful for calming anxiety and the effects caused by the so-called ‘long Covid’ because it is a practice that helps to find self-regulation of one’s body thanks to specific meditation, breathing exercises (pranayama) and particular movements of the limbs. to create energetic vortices. -Cryo Dynamic massage with ice. It is also important to reserve small moments of personal relaxation to ease the tensions accumulated in the course of daily life or to recover strength after intense physical exercise. The cryo dynamic massage with ice is an innovative technique against pain, skin blemishes and muscle fatigue. Already 2000 years ago the Romans understood that heat and cold were able to act on pain and in their spas they offered a kind of treatment based on this principle. This technique involves performing movements in contact with the skin with a particular cold sphere called a cryo-ball to activate a vasodilation and an anesthetic effect that allow you to deeply cool the muscles during an acute phase of injury or after an effort.