THIS is the trigger for relationship problems according to experts! The good news is that it can be easily managed – Topky.sk

It is common for partners and married couples to experience difficult times from time to time. However, the relationship can save solving these problems, which can usually be eliminated with relatively simple changes, writes the BestLife portal. The findings of a new study point to an underlying factor that could cause your partner to be less generous, which could ultimately cause serious strain in your relationship. And what do experts advise in this case? Relationships need generosity to last In building a good foundation for any lasting relationship, generosity is important. In 2014, renowned marriage researcher John Gottman and his psychologist wife Julie Gottman reported that most couples that stand the test of time remember generosity, which can take many different forms. According to the University of Notre Dame du Lac Science of Generosity Initiative, it is a virtue to give good things to others freely and abundantly. “A generous marriage or relationship that includes compassion and small daily acts of kindness is more likely to bring happiness to both partners,” wrote Dylan Klempner, a relationship expert in the University of Florida’s Department of Family, Youth, and Community Sciences. “Generosity creates a constant cycle of joy. The process of getting to know our partner better by learning what makes them happy also contributes to our own happiness.” Photo gallery (4) Source: Getty Images There’s something that can make your partner less generous The opposite of generosity is selfishness . And if you noticed it on your partner, a hidden problem may come into play. University of California researcher Ben Simon, along with psychology professor Matthew Walker, recently discovered that selfishness, especially in relationships, can be caused by lack of sleep. In the study, which was published on August 23 in the journal PLOS Biology, they followed more than 100 people online and measured the quality of their sleep over three to four nights. That’s how they found that its decline “from one night to the next predicted a significant decline in the desire to help other people from one day to the next,” Ben Simon said, adding that more and more studies show that the effects of sleep deprivation are not limited to the individual. but they also spread to its surroundings. “If you don’t get enough, it doesn’t just hurt your own well-being, it hurts the well-being of your entire social environment.” Photo gallery (4) Source: Getty Images Not enough sleep can negatively affect brain function The negative effects of insufficient sleep on physical health have been researched over the years. by several studies. According to licensed psychologist David Helfand, who specializes in couples therapy and brain mapping, our emotions and behavior have a lot to do with how much sleep we get. “Poor quality sleep generally leads to slower processing in our brain and a slower and foggier prefrontal cortex,” he says. “This area behind our forehead is responsible for more advanced primate functions such as executive functioning and emotional regulation.” University of Florida clinical and forensic psychologist Laurence Miller reports that sleep deprivation can lead to “ego depletion” and shows how our behavior affected when our mental energy is low. “Fatigue diminishes the ways in which people are willing to function in social relationships and other areas,” he explains. Photo gallery (4) Source: Getty Images We need seven to nine hours of sleep each night According to sleep and health coach Annika Carroll of Sleep Like a Boss, our bodies go through several sleep cycles each night, each lasting approximately 90 to 120 minutes. . These cycles contain different stages of sleep, such as light, deep, and rapid eye movement (REM). According to this expert, this is one of the most important factors of sleep when it comes to our generosity and compassion. “REM sleep is the stage of sleep in which we consolidate memory and regulate emotions,” he explains. “We experience more REM during later sleep cycles. So if we cut our sleep short, we’re missing out on this phase, and so we’re not regulating our emotions properly.” Carroll says most people should aim to get about seven to nine hours of sleep each night. Otherwise, the body enters a stressed state in which we tend to “prioritize survival over compassion or generosity” and thus become more selfish and less generous. “It’s time we as a society let go of the idea that sleep is unnecessary or a waste of time and get as much sleep as we need without feeling embarrassed,” said Ben Simon. “It’s the best form of kindness we can offer ourselves as well as the people around us.” THIS is the trigger for relationship problems, according to experts! The good news is that it can be easily managed